Дихай • Спокій Сон Увага app for iPhone and iPad

Inward — the easy way to relieve stress and anxiety, boost energy and concentration, improve endurance, and fall asleep quickly. With powerful, scientifically-backed breathing exercises and meditations from Inward, you’ll feel the effects in just 60 seconds.

WHAT AWAITS YOU IN INWARD:

• Quick stress and anxiety relief: With meditations and breathing techniques, you can instantly relax and eliminate unpleasant feelings.

• Increased energy and focus: Breathing exercises will help you concentrate and gain the energy you need for a productive day.

• Improved endurance: Train your body and mind, increasing your stamina with special practices.

• Easy falling asleep: Special meditations and breathing techniques will help you fall asleep quickly and restore your energy completely.

• Personalized approach: Use Inward at any moment — before an important meeting or exam, or daily for awakening, stress regulation, and easy falling asleep.

Inward is suitable for everyone. Whether you’re a beginner just starting or an expert looking to deepen your breathing and meditation practices, Inward is exactly what you need.

Download Inward now and start your journey to a harmonious and healthy life!

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/